{"id":8906,"date":"2021-06-15T09:32:01","date_gmt":"2021-06-15T09:32:01","guid":{"rendered":"https:\/\/borges.es\/?p=8906"},"modified":"2021-06-15T09:32:01","modified_gmt":"2021-06-15T09:32:01","slug":"aigua-prendre","status":"publish","type":"post","link":"https:\/\/borges.es\/ca\/blog\/aigua-prendre\/","title":{"rendered":"Quanta aigua s\u2019ha de prendre al dia?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\"><strong><span style=\"color: #ff0000;\">L\u2019aigua \u00e9s vida.<\/span> <\/strong>\u00c9s necess\u00e0ria per al nostre organisme, perqu\u00e8 cada c\u00e8l\u00b7lula i teixit funcionin. I com que la perdem a trav\u00e9s de la respiraci\u00f3, la suor, l\u2019orina&#8230; l\u2019hem de reposar per continuar estant b\u00e9.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Oi que un got d\u2019aigua ben fresquet se\u2019ns posa estupendament quan tenim set?<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong><span style=\"color: #ff0000;\">La quantitat di\u00e0ria recomanada ronda els dos litres<\/span><\/strong>, potser una mica m\u00e9s. \u00c9s a dir, vuit gots \u2015la resta ens arriba a trav\u00e9s dels aliments s\u00f2lids que ingerim. Per\u00f2 si vols filar prim, et proposem aquesta equaci\u00f3, que entendr\u00e0 fins i tot qui sigui de lletres: multiplica el teu pes en kilos per 35 i el resultat s\u00f3n els mil\u00b7lilitres que et correspon beure. Un exemple: si multipliques 70 kilos per 35, obtens 2.450 mil\u00b7lilitres, \u00e9s a dir, 2,45 litres.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aix\u00ed doncs, ja ho saps: tingues sempre a m\u00e0 una ampolla d\u2019aigua i hidrata\u2019t amb regularitat. I si ets gourmet, hi pots afegir unes rodanxes de fruita fresca per donar-hi sabor.<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u2019aigua \u00e9s vida. \u00c9s necess\u00e0ria per al nostre organisme, perqu\u00e8 cada c\u00e8l\u00b7lula i teixit funcionin. I com que la perdem&#8230;<\/p>\n","protected":false},"author":63,"featured_media":8907,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3262,3259],"tags":[1898,3309,3310,3311],"class_list":["post-8906","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-estil-de-vida","category-borges-et-cuida","tag-aigua","tag-consells-saludables","tag-hidratacio","tag-millorar-hidratacio"],"acf":[],"_links":{"self":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts\/8906","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/users\/63"}],"replies":[{"embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/comments?post=8906"}],"version-history":[{"count":1,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts\/8906\/revisions"}],"predecessor-version":[{"id":8909,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts\/8906\/revisions\/8909"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/media\/8907"}],"wp:attachment":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/media?parent=8906"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/categories?post=8906"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/tags?post=8906"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}