{"id":9314,"date":"2021-06-28T12:53:23","date_gmt":"2021-06-28T12:53:23","guid":{"rendered":"https:\/\/borges.es\/?p=9314"},"modified":"2021-06-28T12:53:23","modified_gmt":"2021-06-28T12:53:23","slug":"proteccio-pell-sol","status":"publish","type":"post","link":"https:\/\/borges.es\/ca\/blog\/proteccio-pell-sol\/","title":{"rendered":"Els ingredients que t\u2019ajuden a protegir la pell del sol"},"content":{"rendered":"<p><span style=\"color: #ff0000;\"><strong>Quan arriba l&#8217;estiu, <\/strong><\/span>val m\u00e9s anar amb compte, ja que el sol pot fer estralls si t\u2019hi exposes massa. Per evitar ensurts, el millor \u00e9s que et posis crema, que evitis les hores de m\u00e9s radiaci\u00f3 i que no el prenguis m\u00e9s temps del recomanable. Per\u00f2 tamb\u00e9 et pots defensar a trav\u00e9s de l\u2019alimentaci\u00f3. Sabies que les fruites de closca contenen elements que et protegeixen la pell?<\/p>\n<p><span style=\"color: #ff0000;\"><strong>Doncs s\u00ed, perqu\u00e8 tenen vitamina E,<\/strong> <\/span>que prev\u00e9 el dany causat pels radicals lliures i millora la capacitat de la pell d\u2019actuar com a barrera. A m\u00e9s, \u00e9s antiinflamat\u00f2ria, i per tant ajuda a reparar la dermis despr\u00e9s d\u2019haver pres el sol. La fruita de closca que m\u00e9s en cont\u00e9 \u00e9s l\u2019ametlla: 24,2 mil\u00b7ligrams per cada 100 grams. Amb un sol grapat, uns 50 grams, obtens la dosi di\u00e0ria necess\u00e0ria.<\/p>\n<p>Aix\u00ed doncs, ja ho saps: <span style=\"color: #ff0000;\"><strong>tovallola, para-sol i fruita seca!<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quan arriba l&#8217;estiu, val m\u00e9s anar amb compte, ja que el sol pot fer estralls si t\u2019hi exposes massa. Per&#8230;<\/p>\n","protected":false},"author":63,"featured_media":9315,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3262,3259],"tags":[802,3309,3372,3373],"class_list":["post-9314","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-estil-de-vida","category-borges-et-cuida","tag-fruits-secs-borges","tag-consells-saludables","tag-protegir-la-pell-del-sol","tag-aliments-per-a-cuidar-la-pell"],"acf":[],"_links":{"self":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts\/9314","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/users\/63"}],"replies":[{"embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/comments?post=9314"}],"version-history":[{"count":1,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts\/9314\/revisions"}],"predecessor-version":[{"id":9317,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/posts\/9314\/revisions\/9317"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/media\/9315"}],"wp:attachment":[{"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/media?parent=9314"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/categories?post=9314"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/borges.es\/ca\/wp-json\/wp\/v2\/tags?post=9314"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}