{"id":9624,"date":"2021-07-19T16:18:31","date_gmt":"2021-07-19T16:18:31","guid":{"rendered":"https:\/\/borges.es\/?p=9624"},"modified":"2021-07-19T16:26:38","modified_gmt":"2021-07-19T16:26:38","slug":"consells-dormir","status":"publish","type":"post","link":"https:\/\/borges.es\/ca\/blog\/consells-dormir\/","title":{"rendered":"Consells per dormir millor"},"content":{"rendered":"<div>\n<p class=\"Cuerpo\">Les teves nits s\u00f3n un calvari des de l\u2019arribada de la calor? Vas a treballar com una \u00e0nima en pena? Sembla que vinguis d\u2019una nit de festa per\u00f2 en realitat l\u2019has passada fent voltes al llit? Hi ha algun truc que pot ajudar a dormir a les nits fins i tot quan les temperatures s\u00f3n insuportables.<\/p>\n<\/div>\n<div>\n<p class=\"Cuerpo\">\n<\/div>\n<div>\n<p class=\"Cuerpo\"><span style=\"color: #ff0000;\">Una dutxa t\u00e8bia i al llit!<\/span><\/p>\n<\/div>\n<div>\n<p class=\"Cuerpo\">Si ets una d\u2019aquelles persones que agafen el son r\u00e0pidament, res millor que prendre una dutxa t\u00e8bia i ficar-te al llit de seguida. L\u2019aigua freda, encara que sigui el que ens ve m\u00e9s de gust, eleva la temperatura corporal, mentre que la t\u00e8bia i la calenta la redueixen.<\/p>\n<\/div>\n<div>\n<p class=\"Cuerpo\">\n<\/div>\n<div>\n<p class=\"Cuerpo\"><span style=\"color: #ff0000;\">Sopar lleuger (i aviat)<\/span><\/p>\n<\/div>\n<div>\n<p class=\"Cuerpo\">Si et costa dormir a l\u2019estiu, ni parlar-ne d\u2019una mitjana de vedella a les deu de la nit. El millor \u00e9s un sopar lleuger (i fred) com a m\u00ednim dues hores abans d\u2019anar al llit. Amanides, batuts de fruites refrescants, verdura al vapor, carns o peixos a la planxa, cremes fredes&#8230; Hi ha moltes opcions, i si ho remates amb un got de beguda vegetal amb gel i un toc de cacau pur, te n\u2019anir\u00e0s a dormir de m\u00e9s bon humor (i havent-te refrescat).<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Les teves nits s\u00f3n un calvari des de l\u2019arribada de la calor? Vas a treballar com una \u00e0nima en pena?&#8230;<\/p>\n","protected":false},"author":63,"featured_media":9621,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3262,3259],"tags":[3557,3558,3559,3561],"class_list":["post-9624","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-estil-de-vida","category-borges-et-cuida","tag-descansar-els-mesos-de-calor","tag-consells-per-dormir-ca","tag-trucs-contra-el-calor-ca","tag-com-dormir-millor-a-lestiu"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Consells per dormir millor - Borges<\/title>\n<meta name=\"description\" content=\"Et donem alguns trucs per ajudar-te a dormir a les nits, fins i tot quan les temperatures s\u00f3n insuportables.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/borges.es\/ca\/blog\/consells-dormir\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Consells per dormir millor durant l&#039;esitu\" \/>\n<meta property=\"og:description\" content=\"Les teves nits s\u00f3n un calvari des de l\u2019arribada de la calor? 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