{"id":9721,"date":"2021-07-26T16:45:25","date_gmt":"2021-07-26T16:45:25","guid":{"rendered":"https:\/\/borges.es\/?p=9721"},"modified":"2021-07-26T16:45:25","modified_gmt":"2021-07-26T16:45:25","slug":"sopars-estiuencs-saludables","status":"publish","type":"post","link":"https:\/\/borges.es\/ca\/blog\/sopars-estiuencs-saludables\/","title":{"rendered":"Tres sopars estiuencs, saludables i f\u00e0cils"},"content":{"rendered":"<p>Lleugers, nutritius, acolorits, gustosos\u2026 Aquests tres sopars estiuencs ho tenen tot. Quin et ve m\u00e9s de gust?<\/p>\n<p><span style=\"color: #ff0000;\"><strong>Ou poch\u00e9 amb salm\u00f3<\/strong><\/span><br \/>\nUn ou mitj\u00e0 t\u00e9 unes 80 calories i una bona quantitat de prote\u00efnes d\u2019un alt valor biol\u00f2gic. A m\u00e9s, nombrosos estudis han desmentit que tingui relaci\u00f3 amb les taxes de colesterol elevades. Res millor que una llesca de pa integral de bona qualitat amb un bon raig d\u2019oli d\u2019oliva verge extra, una rodanxa de salm\u00f3 fumat i un ou poch\u00e9, que pots preparar f\u00e0cilment en tan sols uns minuts. Tot un luxe al teu abast.<\/p>\n<p><span style=\"color: #ff0000;\"><strong>Visca els batuts<\/strong><\/span><br \/>\n\u00bfTens la nevera plena de fruites de temporada i l\u2019est\u00f3mac tancat per culpa de la calor? T\u2019aconsellem que et preparis un batut amb beguda vegetal ben fresqueta i fruites al gust. Completa\u2019l amb fruita seca a manera de topping i tindr\u00e0s un sopar lleuger i hipervitam\u00ednic en un tres i no res.<\/p>\n<p><strong><span style=\"color: #ff0000;\">Un pesto lleuger<\/span><\/strong><br \/>\nAlf\u00e0brega, oli d\u2019oliva verge extra i unes ametlles o avellanes: aix\u00f2 \u00e9s l\u2019\u00fanic que necessites per preparar un bon pesto. Si el combines amb un grapat de pasta, gaudir\u00e0s d\u2019un sopar bo i sa, ideal per a qualsevol ocasi\u00f3.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lleugers, nutritius, acolorits, gustosos\u2026 Aquests tres sopars estiuencs ho tenen tot. Quin et ve m\u00e9s de gust? Ou poch\u00e9 amb&#8230;<\/p>\n","protected":false},"author":63,"featured_media":9722,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3262,3261,3259,2],"tags":[2731,3625,3626,3627],"class_list":["post-9721","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-estil-de-vida","category-trucs-de-cuina","category-borges-et-cuida","category-uncategorized-ca","tag-dieta-equilibrada","tag-menus-destiu","tag-sopar-facil-i-saludable","tag-idees-fresques-destiu"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tres sopars estiuencs, saludables i f\u00e0cils - Borges<\/title>\n<meta name=\"description\" content=\"Tres sopars estiuencs, saludables i f\u00e0cils: ou poch\u00e9 amb salm\u00f3, batuts i un pesto lleuger. 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